Pilates Duo Session

27993131_427822384318415_8998214016033784011_o.jpg
27993131_427822384318415_8998214016033784011_o.jpg

Pilates Duo Session

60.00

In your 1 Hour Duo Lesson, you will learn how to Master the Pilates Reformer which will teach you how to Re-shape, re-align and reform your body. You will work against spring resistance along with the Pilates rings weighted balls and flex bands. Just allow the basic principles of Pilates to strengthen and tone your entire body. Incorporating the use of the Tower is included in your lesson the pilates springs on the Tower, will strengthen, stretch and reshape your body. From abs to glutes and arms to thighs, this is a total body workout.

All levels are welcome.

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In your 1 Hour Duo Lesson, you will learn how to Master the Pilates Reformer which will teach you how to Re-shape, re-align and reform your body. You will work against spring resistance along with the Pilates rings weighted balls and flex bands. Just allow the basic principles of Pilates to strengthen and tone your entire body. Incorporating the use of the Tower is included in your lesson the pilates springs on the Tower, will strengthen, stretch and reshape your body. From abs to glutes and arms to thighs, this is a total body workout.

All levels are welcome.