Aerial Yoga House of Skye-YogaFit Workshop is

a 3-hour workshop.

WORKSHOP BEGINS 2:00 PM-5:00 PM

WORKSHOP DATES 2022-2023

SEPTEMBER 3 /2022

SEPTEMBER 30 /2022

OCTOBER 24 OR 25 /2022

NOVEMBER 12 OR 13 /2022

DECEMBER 24 OR 25 /2022

JANUARY 14 OR 15 / 2023

FEBRUARY 4 OR 5 /2023

MARCH 25 OR 26 /2023

APRIL 29 OR 30 /2023

MAY 6 OR 21 /2023

JUNE 17 /2023

JULY 15 OR 16 / 2023

We will begin with a 1-hour Skye-Yoga Fit sequence, that will open our bodies and minds as we move and flow from on yoga posture into another on and off the mat in and out of the fabric. This workshop is perfect as an introduction to anyone who is interested in taking or hosting my Aerial Yoga Teacher Training Program.

Safety procedures, spotting each other, a few selected smooth transitions as one flows from one posture to another. Here we will break down and understand all that we covered in the improvised sequence flow. Then we will cover the fundamentals of those poses so that you can feel comfortable and empowered to begin or to continue your own practice. There will be tea and cookies provided and plenty of time for note-taking.

• tea and cookies provided in this workshop