Senior Single class Purchase

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Screen Shot 2015-03-12 at 10.28.05 AM.png
Screen Shot 2015-03-12 at 10.30.24 AM.png

Senior Single class Purchase

12.00

Senior Yoga -  This Yoga class is perfect for seniors as it helps to develop and maintain core strength and balance which reduces the risk of fall-related injuries. In this class, one learns a variety of yogic breathing techniques, stretching techniques that will help you cope with alleviating symptoms such as menopause, stress, and anxiety. Yoga is an Exercise that helps Seniors feel younger and helps improve the quality of their lives. 

A chair will be provided at the studio for this class.

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Senior Yoga -  This Yoga class is perfect for seniors as it helps to develop and maintain core strength and balance which reduces the risk of fall-related injuries. In this class, one learns a variety of yogic breathing techniques, stretching techniques that will help you cope with alleviating symptoms such as menopause, stress, and anxiety. Yoga is an Exercise that helps Seniors feel younger and helps improve the quality of their lives. 

A chair will be provided at the studio for this class.