Skye-Yoga Fit Workshop

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Screen Shot 2017-01-01 at 4.09.20 PM.png
IMG_0312-1.JPG

Skye-Yoga Fit Workshop

50.00

This 3-hour workshop will begin with a 1-hour Aerial hammock sequence; that will open our bodies and minds before we move on to the mats. Here we will break down and understand all that we covered in the sequenced flow. We will go over safety and set-up of an Aerial Hammock. Going over the fundamentals so that you can feel comfortable and empowered to begin or to continue your own practice. There will be tea and cookies provided and plenty of time for pictures and note taking. 

  • A small notebook and pen will be provided

  • with the fundamentals of a single point Aerial hammock will be explained and fully covered. 

  • tea and cookies

  • plenty of time for pictures 

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This 3-hour workshop will begin with a 1-hour Aerial hammock sequence; that will open our bodies and minds before we move on to the mats. Here we will break down and understand all that we covered in the sequenced flow. We will go over safety and set-up of an Aerial Hammock. Going over the fundamentals so that you can feel comfortable and empowered to begin or to continue your own practice. There will be tea and cookies provided and plenty of time for pictures and note taking. 

  • A small notebook and pen will be provided
  • with the fundamentals of a single point Aerial hammock will be explained and fully covered. 
  • tea and cookies
  • plenty of time for pictures