Restaurant Industry Self Care Package

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IMG_7399.JPG
sale

Restaurant Industry Self Care Package

35.00 40.00

A few things you will be experiencing and to expect during your 1 Hour appointment. First, we will begin by having an assessment. This assists the Practitioner in choosing the appropriate massages and stretches that need to be applied. Choosing the right oil is key, all the way down to preparing the appropriate exercise program filled with functional training and movements that will empower you and carry you firmly grounded throughout your day. You will be taught how to utilize the available sources in your physical training program. These exercises will be specifically designed for each individual.

  Below is a list of benefits offered when you add the act of Self Care to your regimen.

Self-Care care Package Benefits

1. Understanding the Importance of Prevention, and how to apply it. It is common knowledge to all these days that a healthy diet and exercising can assist in the prevention of Heart Disease. It is hardly ever mentioned that massage is a preventative too. Getting massages on a regular basis can prevent minor skeletal muscular injuries from becoming major problems that can only lead to the loss of flexibility and mobility as we continue to age. Most Massage Therapeutics are known to work and lengthen muscles that keep shortening. As your gonna consider the amount spent on a massage try to remember the amount one can spend on prescription drugs, doctor visits, surgeries and physical therapy.

2. Incorporating or Enhancing your Physical Fitness Regimen Having more energy, feeling physically empowered, centered and focused should be everyone's goal. Regardless of the exact position that you work in; everybody benefits from targeting specific trouble making areas in the body. For example, Spinal extensions (back bending positions are specifically beneficial for Waitstaff and Bartenders; they seem to be always looking down at patrons) Hamstring stretches, Hip Opener stretches, Shoulder Stretches and strengthening tips, etc. Massage Therapeutics may be the modality that is needed to be incorporated as it helps to enhance the goals of your new fitness regimen. Noticing that specific movements may have seemed impossible are now all within your reach.

3. Breathing is NOT OVERRATED Many people take breathing for granted not understanding the true depths of its significance and how to utilize each inhalation and exhalation properly. Other than just keeping us alive; everyone needs to know that proper breathing techniques can pretty much help us to overcome many if not all of our daily challenges and creating a connection to that inner self. Most people say that trying to relax say this is their biggest obstacle. Incorporating The Restaurant Industry Self care Package for your Regimen is beneficial to all who find it difficult to relax. The Practitioner will be using techniques that act on the muscular system, an overly stimulated nervous and circulatory systems helping the heart rate to slow down, allowing the client to deepen their breath. This always results in keeping your mind, body, and spirit in a relaxed state for a more extended period avoiding the side effects of stress heart disease high blood pressure and tension headaches.

4. Keeping and Maintaining a Positive Mood. Movement without feeling pain in or on your body can put add a skip to your step. This is something that you will undoubtedly experience when you commit to giving your body a massage and the proper release it needs. It is a fact that any choice of Massage Therapeutics can turn one's mood into a positive one. In addition to light-stepping and skipping you will physically feel a particular lift for once where there was chronic pain and discomfort you would notice it has lessened or eliminated. A Massage releases endorphins into the bloodstream allowing for this " light, elevated " feeling. These amino acids act as the bodies natural painkiller and are the leading cause of this general feeling of well being. Massage Therapeutics is a highly effective remedy for depression and anxiety.

5. If it Feels Good Then You Know its Good For You Finally understanding and accepting that any Massage Therapeutic is one of the healthiest ways you can treat yourself physically to a pleasurable experience that is beneficial to you and your health.

*** this package is developed for those in the Restaurant industry please bring a pay stub and I.D. for verification. 

** 1 hour Session

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A few things you will be experiencing and to expect during your 1 Hour appointment. First we will begin by having an assessment. This assists the Practitioner in choosing the appropriate massages and stretches that need to be applied. Choosing the right oil is key, all the way down to preparing the appropriate exercise program filled with functional training and movements that will empower you and carry you firmly grounded throughout your day. You will be taught how to utilize the available sources in your physical training program. These exercises will be specifically designed for each individual.

  Below is a list of benefits offered when you add the act of Self Care to your regimen.

Self-Care care Package Benefits

1. Understanding the Importance of Prevention, and how to apply it. It is common knowledge to all these days that a healthy diet and exercising can assist in the prevention of Heart Disease. It is hardly ever mentioned that massage is a preventative too. Getting massages on a regular basis can prevent minor skeletal muscular injuries from becoming major problems that can only lead to the loss of flexibility and mobility as we continue to age. Most Massage Therapeutics are known to work and lengthen muscles that keep shortening. As your gonna consider the amount spent on a massage try to remember the amount one can spend on prescription drugs, doctor visits, surgeries and physical therapy.

2. Incorporating or Enhancing your Physical Fitness Regimen Having more energy, feeling physically empowered, centered and focused should be everyone's goal. Regardless of the exact position that you work in; everybody benefits from targeting specific trouble making areas in the body. For example, Spinal extensions (back bending positions are specifically beneficial for Waitstaff and Bartenders; they seem to be always looking down at patrons) Hamstring stretches, Hip Opener stretches, Shoulder Stretches and strengthening tips, etc. Massage Therapeutics may be the modality that is needed to be incorporated as it helps to enhance the goals of your new fitness regimen. Noticing that specific movements may have seemed impossible are now all within your reach.

3. Breathing is NOT OVERRATED Many people take breathing for granted not understanding the true depths of its significance and how to utilize each inhalation and exhalation properly. Other than just keeping us alive; everyone needs to know that proper breathing techniques can pretty much help us to overcome many if not all of our daily challenges and creating a connection to that inner self. Most people say that trying to relax say this is their biggest obstacle. Incorporating The Restaurant Industry Self care Package for your Regimen is beneficial to all who find it difficult to relax. The Practitioner will be using techniques that act on the muscular system, an overly stimulated nervous and circulatory systems helping the heart rate to slow down, allowing the client to deepen their breath. This always results in keeping your mind, body, and spirit in a relaxed state for a more extended period avoiding the side effects of stress heart disease high blood pressure and tension headaches.

4. Keeping and Maintaining a Positive Mood. Movement without feeling pain in or on your body can put add a skip to your step. This is something that you will undoubtedly experience when you commit to giving your body a massage and the proper release it needs. It is a fact that any choice of Massage Therapeutics can turn one's mood into a positive one. In addition to light-stepping and skipping you will physically feel a particular lift for once where there was chronic pain and discomfort you would notice it has lessened or eliminated. A Massage releases endorphins into the bloodstream allowing for this " light, elevated " feeling. These amino acids act as the bodies natural painkiller and are the leading cause of this general feeling of well being. Massage Therapeutics is a highly effective remedy for depression and anxiety.

5. If it Feels Good Then You Know its Good For You Finally understanding and accepting that any Massage Therapeutic is one of the healthiest ways you can treat yourself physically to a pleasurable experience that is beneficial to you and your health.

*** this package is developed for those in the Restaurant industry please bring a pay stub and I.D. for verification.

*** 1 hour Session